A.
2 sets each:
5 OHS, slow down-fast up
5 OHS, slow down-pause at top & bottom
5 1.5s
B.
2 sets each:
3 Power Snatch from hang
3 Deep Power Snatch from hang
3 Full Snatch
C.
Hang Snatch + OHS
Build to heavy single
D.
Overhead Squat with 3 sec pause
30 reps
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