BARBELL – THU 13/08/15

BARBELL – THU 13/08/15

2 sets each:
5 OHS, slow down-fast up
5 OHS, slow down-pause at top & bottom
5 1.5s

2 sets each:
3 Power Snatch from hang
3 Deep Power Snatch from hang
3 Full Snatch

Hang Snatch + OHS
Build to heavy single

Overhead Squat with 3 sec pause
30 reps

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