Preparation
Movement Prep
Conditioning
Murph
As an individual or in pairs complete:
1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run
– Partition reps as requried
– Optional weighted vest
– Pairs, either both run or 800m each
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BANK HOLIDAY MONDAY 30/05/16
BANK HOLIDAY MONDAY 30/05/16
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