AYLAN – SAT 12/09/15

AYLAN – SAT 12/09/15

Charity WOD
Regardless of your views on the migrant crisis, on war, your political or religious persuasion and so on, it doesn’t change the fact that children are always the innocent victims. This is a special workout to commemorate the passing of the little boy on the beach. We would ask that you consider a donation to Unicef before or after participation in this WOD.

Click here to donate

Why Unicef?
“Unicef makes sure more of the world’s children are fed, vaccinated, educated and protected than any other organisation. We have done more to influence laws, policies and customs to help protect children than any other charity. We get things done. And we’re not going to stop until the world is a safe place for all our children.”


In pairs:

To begin: 1600m team run with Wall Ball

12 Wall Ball each (9/6)
25 Burpee Box Jump Over (20)
23 Synchro Plate GTOH (20/15)
5 rounds

To end: 1600m team run with Wall Ball

This entry was posted in TeamWOD and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.