Author Archives: Dave
FRIDAY 23/09/16
STRENGTH Strict Press 5×3 @ 80% of 1RM Strict Press ENGINE 20min AMRAP 400m Run 20 Slam Ball Sit-ups 20 Double DB Romanian Deadlift 25/15
STRENGTH Strict Press 5×3 @ 80% of 1RM Strict Press ENGINE 20min AMRAP 400m Run 20 Slam Ball Sit-ups 20 Double DB Romanian Deadlift 25/15