Author Archives: Dave

FRIDAY 23/09/16

STRENGTH Strict Press 5×3 @ 80% of 1RM Strict Press ENGINE 20min AMRAP 400m Run 20 Slam Ball Sit-ups 20 Double DB Romanian Deadlift 25/15

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THURSDAY 22/09/16

STRENGTH Build to 3RM Power Clean Touch and Go ENGINE 30 Power Clean & Jerk Every break 10 press-ups – 70% of 3RM Power Clean

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