Exciting news! On October 12th we will be holding the Athletic Evolution Olympic Lifting Workshop. The workshop will be run by Owen Satterley.

Owen is the owner of Athletic Evolution, he currently programmes for some of the UK’s best CrossFit athletes helping them reach the 2013 European Regionals. He is a seasoned competitor in CrossFit and weightlifting; having won the 2010 CrossFit Sectionals; competing at the 2012 Reebok CrossFit Games European Regionals; and winning the 85kg class Welsh Weightlifting Championship in 2013. He is currently training towards the 2014 Commonwealth Games where he is hoping to qualify to represent Wales in weightlifting.

Owen is also Head S&C Coach at Hartpury College, one of the most successful sports colleges in the UK. He is UKSCA and CSCS certified, and has undertaken the CrossFit Olympic certification. Having worked as an S&C/Fitness Consultant across a variety of teams and sports, Owen has a wealth of experience and knowledge on numerous training disciplines.
Having experienced the workshop first hand I can only say that this is a must to improve your snatch and clean and jerk. The insight and coaching from Owen helped my lifts tremendously. He has a balanced, sensible approach to lifting that will incorporate the best techniques along with any necessary individual tweaks.

The course is £60 for 5-6 hours of tuition and drills. Fantastic value. Spaces will be limited so book early to avoid disappointment. Payment in full will secure your spot.