WEDNESDAY
30/07/14

WEIGHTLIFTING

Snatch Balance
3 reps @ 60%
2 reps @ 65%
2 sets; 2 reps @ 70%
3 sets; 1 rep @ 75%
3 sets; 1 rep @ 80%

For time:

Power Clean + Power Jerk

10 reps @ 60/40kg

60 sec rest

3 sets

STRENGTH

Deficit Deadlift (approx 5cm); 3 reps; 5 sets; Progressive up to 85% effort

CONDITIONING

For time:

500m row
400m run

Rest 3 minutes

3 rounds