TUESDAY
29/07/14

STRENGTH

Push-Press; 3 reps
Legless Rope Climb; 1 rep
Rest 60 sec

5 sets

Progressive weight on Push-Press

GYMNASTICS

3 minute max HSPU

1 minute transition

3 minute max CTB Pull-ups

1 minute transition

3 minute max Burpees

CONDITIONING

For time:

300m run
20 Box Jump
20 KB Swing (24/16)

3 rounds