TUESDAY
22/07/14

STRENGTH

Push-Press; 8 reps; 4 sets; Touch & Go

GYMNASTICS

Not for time; Split work as needed:

50 Ring Press-ups
50 Hollow Rocks
50 Hollow Arch Rock
50 Ring Rows

CONDITIONING

5 minute @ 80-90%
5 Thruster (40/30)
10 Pull-ups

Rest 2 minutes

5 minute @ 80-90%
5 Toes-to-bar
10 Box Jump Over

Rest 2 minutes

5 minute @ 80-90%
5 Deadlift (100/70)
100m row