TUESDAY
09/09/14

Gymnastics

15 minutes skill work

Handstand Hold
Muscle-up – bar or rings
2 minutes max Handstand Hold

1 minute rest

2 minutes max Muscle-Up

1 minute rest

2 minute max Double-Under (Target 200+)

Strength

Strict Press
2 reps; 7 sets; Progressive

L-Pull-Up
5 reps; 5 sets

Engine

For total time:
50 cal Row
30 Wall Ball (9/6)

Rest 90 sec
3 sets