TUESDAY
05/08/14

GYMNASTICS

Hand Stand Hold; 20 sec
10 Burpees AFAP
Rest 60 sec
3 sets

Strict HSPU; 20 sec
10 Burpees AFAP
Rest 60 sec
3 sets

Hollow Body Rock; 15 reps
Hollow Arch Rock; 15 reps
L-Hang or Tuck Hang; max hold
Rest 60 sec
3 sets

STRENGTH

Bench Press; 5 reps; 3 sec pause at top

Weighted Pull-up; 5 reps

5 rounds

ENGINE

500m row @ 90-95% effort
Rest 3 min

3 sets