SATURDAY
On every 4 minutes complete:
30 sec row @ 90% effort
30 sec Burpee AMRAP
3 sets
On every 4 minutes complete:
30 sec row @ 90% effort
30 sec Power Snatch AMRAP (40/25)
3 sets
On every 4 minutes complete:
30 sec row @ 90% effort
30 sec Power Clean AMRAP (60/40)
3 sets
+
10 Box Jump Overs (24/20)
10 CTB Pull-ups
30 Double-Unders
3 rounds for time
This entry was posted in CPBattery, LacticPower.
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
