ATHLETE – SAT 30/08/14

ATHLETE – SAT 30/08/14

SATURDAY
30/08/14

Strength

Overhead Squat
Build to a max triple then complete 3 sets @ 90%

Engine

Min 1 + 2:

3 Thruster (45/30)
3 CTB Pull-Ups

Min 3 + 4:

5 Thruster (45/30)
5 CTB Pull-Ups

Min 4 + 5:

7 Thruster (45/30)
7 CTB Pull-Ups

Then for time

12-9-6
Thruster (45/30)
CTB Pull-up

This entry was posted in CPBattery, LacticEndurance, Lower.

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