SATURDAY
26/07/14

GYMNASTICS

15 minutes on whichever skill you are weakest at:

1 – Handstand static hold/Handstand walk
2 – Muscle-ups/Ring Pull-ups/Ring Dips
3 – L-Sit/Knees-to-elbows/Toes-to-bar
4 – No feet rope climb/Rope climb

CONDITIONING

CROSSFIT GAMES 2014
TRIPLE 3

For time:
Row 3,000 meters
300 double-unders
Run 3 miles