SATURDAY
16/08/14

STRENGTH

For 20 minutes:

Min 1: Deadlift; 10 reps @ 65-75% of 1RM
Min 2: Rest
Min 3: HSPU; 10-15 reps
Min 4: Rest
Min 5: CTB Pull-ups; 10-15 reps

ENGINE

5 Hang Power Clean + Jerk (70/40); TnG at floor and shoulder or scale to allow for this
9 Burpees; Jump as high as you can on each rep
Rest 4 minutes
3 sets

12 Sumo Deadlift High Pull (50/30)
100m row sprint
Rest 4 minutes
3 sets