SATURDAY
02/08/14

STRENGTH

Strict Press; Build to 1 rep max

Pull-up (Supine Grip); Build to a 1 rep max

GYMNASTICS

3 minutes to set max rep Pistol Squat

Rest 60 sec

3 minutes to set a max distance Handstand Walk

Rest 60 sec

Max L-Sit

CONDITIONING

For time:

800m run
18 Muscle-Ups/CTB Pull-up
800m run
15 Muscle-Ups/CTB Pull-up
800m run
12 Muscle-Ups/CTB Pull-up