SATURDAY
02/08/14
STRENGTH
Strict Press; Build to 1 rep max
Pull-up (Supine Grip); Build to a 1 rep max
GYMNASTICS
3 minutes to set max rep Pistol Squat
Rest 60 sec
3 minutes to set a max distance Handstand Walk
Rest 60 sec
Max L-Sit
CONDITIONING
For time:
800m run
18 Muscle-Ups/CTB Pull-up
800m run
15 Muscle-Ups/CTB Pull-up
800m run
12 Muscle-Ups/CTB Pull-up