MONDAY
11/08/14

Weightlifting

Snatch + 2 OHS: 3x 75%, 2x 80%, 2x 82.5%, 2x 85%, 3x 75%

Clean & Jerk: 3x 75%, 2x 80%, 2x 82.5%, 2x 85%, 3x 75%

Snatch Grip RDL; 5 reps; 3 sets

Strength

Front Squat; 5 reps; 5 sets; @35X2

Every minute for 10 minutes:
Barbell Walking Lunges; 6 reps

Engine

60 sec: 150m row + AMRAP KB swing (32/24)
60 sec rest

6 sets for total reps

Extra

3km run @75% effort