FRIDAY
01/08/14
WEIGHTLIFTING
Snatch
7 sets progressive up to 90%+
Clean + Jerk
7 sets progressive up to 90%+
STRENGTH
Front Squat
7 sets progressive up to 90%+
CONDITIONING
AMRAP in 12 minutes:
Walking Lunges with Sandbag Overhead; 16 reps
Sandbag GTOH; 8 reps
Turkish Get-Ups (24/16); 4 reps (2 each side)
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
