FRIDAY
18/07/14

WEIGHTLIFTING

Take 8 minutes to warm-up Power Snatch then:
3 attempts only to set a max

Take 8 minutes to warm-up Power Clean + Power Jerk then:
3 attempts only to set a max

STRENGTH

Back Squat
5×5; Tempo 31X1; progressive/heavy

Floor Press
5×5; Tempo 31X1; progressive/heavy

CONDITIONING

In pairs, work one round, rest one round:
7 minute AMRAP
7 Thruster (45/30)
7 Box Jumps (24/20)

EXTRA
5k row @ recovery pace