TUESDAY
15/07/14

STRENGTH

Chest-to-Bar Pull-ups; 6-12 reps; Unbroken
Rest 30 sec

KB Push-Press with 2 sec pause; 8 reps
Rest 60 sec

5 sets

GYMNASTICS

Not for time:

3 Deficit HSPU

2 Strict Muscle-up/Ring Pull-up

1 Max Effort L-Sit

5 Sets

CONDITIONING

10 minute @ 80-90%
Toes-to-bar; 6
Burpee Box Jump; 12
Russian Swings (24/16); 24

Rest 5 minutes

10 minute @ 80-90%
Pistols; 6 each side
Down-ups; 12
Double-unders; 24