SATURDAY
05/07/14

WEIGHTLIFTING
Power Snatch
3 sets @ 60%
3 sets @ 70%
2 sets @ 80%
2 sets @ 85%

If it’s feeling good, go for higher %.

STRENGTH
EMOM 8 minutes
Front Squat; 3 reps; @Tempo 20X1; @ 55-65% 1RM Front Squat

Rest 2 minutes

EMOM 8 minutes
Front Squat; 1 rep; @ 80-90% 1RM Front Squat

ENGINE
European Inferno 2014, WOD 4

In pairs, for time:

Partner 1 – 500m row + 500m run

Tag over

Partner 2 – 500m row + 500m run