FRIDAY
04/07/14

WEIGHTLIFTING
Power Clean + Clean
2 sets @ 60%
2 sets @ 70%
2 sets @ 80%
2 sets @ 85%

Focus: Hitting full extension in the PC then transferring that to the Clean

STRENGTH
Atlas Stone; Ground to Shoulder; 4 reps alternating; 5 rounds
Rest as needed between sets

SKILLS
Press-ups; AMRAP (-5)
Strict Toes-to-bar/Knees to Elbows; AMRAP (-2)
Rest 60 sec
3 rounds

L-Sit Chin-ups (Supine Grip); AMRAP (-2)
Strict Ring Dips; AMRAP (-2)
Rest 60 sec
3 rounds

ENGINE
EMOM 16 minutes
Odds: 5 Power Clean @ 65% 1RM
Evens: 12 Pistols