TUESDAY
02/09/14

Gymnastics

15 minutes skill work

Toes-to-bar
Muscle-up – bar or rings

Should include technique breakdown using video analysis to identify weaknesses in the movement. Identify areas of refinement and improve efficiency. If you can’t do the movement, work on progressions.

2 minutes max Toes-to-Bar

2 minutes Rest

2 minutes max Muscle-Up

Strength

Strict Press
3 reps; 5 sets; Progressive

Strict Chest to Bar
3 reps; 5 sets; Load if necessary

Engine

1000m row
30 Alternating DB Snatch (20/15)
30 DB Thruster (2x 20/15)
1000m row