WEDNESDAY
02/07/14

WEIGHTLIFTING
Spend 10 minutes on Jerk Skills

Jerk + Jerk
3 sets @ 70%
3 sets @ 75%
3 sets @ 80%

Focus: Position & Speed

STRENGTH
Bench Press
10 reps; 3 sets; 31X1

Build to a heavy 10 reps then start the 3 work sets

ENGINE
5 min @ 85%
150m row
100 Double-Unders

Rest 2 minutes

5 min @ 85%
150m row
20 KB Russian swings (32/24)

Rest 2 minutes

5 min @ 85%
150m row
30 Wall Ball