40 minute AMRAP
Run 400m
30 Wall Ball (9/6)
30 Pull-ups
Run 400m
30 Box Jumps (24/20)
30 KB Swings (32/24)
40 minute AMRAP
Run 400m
30 Wall Ball (9/6)
30 Pull-ups
Run 400m
30 Box Jumps (24/20)
30 KB Swings (32/24)
This entry was posted in Aerobic, WOD and tagged WOD.
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