40 minute AMRAP
Run 400m 30 Wall Ball (9/6) 30 Pull-ups
Run 400m 30 Box Jumps (24/20) 30 KB Swings (32/24)
This entry was posted in Aerobic, WOD and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our
members and foster an environment to help them reach their potential.