MONDAY
23/02/15

A.
Row 300m
Spiderman Lunge; 1 length
Goblet squat + 10 sec hold; 2 reps
Burpee + strict pull-up; 3 reps
2 rounds, not for time

B.

Five sets of:

Unsupported Seated Strict Press; 3-4 reps; heavier than last week
Rest 60 seconds

Alternating Pistols x 12-16 reps

Rest 60 seconds

Level 1 options – SL box squat or SL squat to box; Supported pistol; Heel raise pistol

C.

Complete as many rounds and reps as possible in 12 minutes of:

10 Toes to Bar
10 Hand release press-ups
10 Horizontal Ring rows
30 Double-Unders

Level 1
Knees to elbows/Strict knee raise/V-up