For time:
800m Run
50 Sit-ups
40 Russian Swings
30 Wall Ball
3 Rope Climbs
600m Run
40 Sit-ups
30 Russian Swings
20 Wall Ball
2 Rope Climbs
400m Run
30 Sit-ups
20 Russian Swings
10 Wall Ball
1 Rope Climbs
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AEROBIC – WED 29/07/15
AEROBIC – WED 29/07/15
This entry was posted in Aerobic and tagged WOD.
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