GYMNASTICS – WED 29/04/15

GYMNASTICS – WED 29/04/15

A
100 Press ups
100 Lunges
Split as required

B.
5 sec Chin over
5 sec Lower
5 sec Dead hang
Rest while partner works
10 sets

C.
800m run
Rest 90 sec
3 rounds

@ 60-70% effort
@ 70-80% effort
@ 80-90% effort

*Aim for same times as 15/04/17

This entry was posted in Aerobic, Gymnastics, WOD and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.