AEROBIC – WED 26/08/15

AEROBIC – WED 26/08/15

A.
Run 800m
Rest 1 min
3 sets

B.
30 Press-ups
20 Toes to bar
10 HSPU
Rest 2 minutes
3 sets

C.
20/10 x 8 Hollow Rock
20/10 x 8 Side Plank Dips (alternate each round)

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