AEROBIC – WED 16/09/15

AEROBIC – WED 16/09/15

10 min set:
4 Wall Walks (Pike Walk outs)
20 Air Squats
200m Run

Rest 5 minutes

10 min set:
6 Muscle-ups (Pull-ups+Dips)
20 DB Snatch (20/15)
30 Double-unders

Rest 5 minutes

10 min set:
8 Toes to bar (Knees up)
20 Rotating Ball Slams (9/6)
30 Box Step-ups (20)

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