A
Take a KB for a 400m walk
B.
3 sec Chin over hold + 3 sec lower
6 Strict knee raise
9 Press ups
5 rounds
C.
800m run
15 Ring Dips
Rest 2 minutes
3 rounds
@ 60-70% effort
@ 70-80% effort
@ 80-90% effort
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GYMNASTICS – WED 15/04/15
GYMNASTICS – WED 15/04/15
This entry was posted in Aerobic.
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