A.
10 Press ups
5 perfect toes to bar
10 rounds
B.
Push-Press
+
Push Jerk
+
Split Jerk
*Pause in split for 3 sec
5 sets
C.
800m run
Rest 60 sec
@ 60-70% effort
@ 70-80% effort
@ 80-90% effort
*Aim for same times as 29/04/15
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AEROBIC – WED 13/05/15
AEROBIC – WED 13/05/15
This entry was posted in Aerobic, Upper and tagged WOD.
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