AEROBIC – WED 12/08/15

AEROBIC – WED 12/08/15

80-90% effort, stay aerobic, do not ‘burn-out’

9 minute
30 Wall ball
20 Down-ups
10 Toes to bar

9 minute
30 Double-unders
20 Air Squat
10 HSPU

9 minute
30 OH Lunges
20 Sit-ups
10 Pull-ups

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