80-90% effort, stay aerobic, do not ‘burn-out’
9 minute
30 Wall ball
20 Down-ups
10 Toes to bar
9 minute
30 Double-unders
20 Air Squat
10 HSPU
9 minute
30 OH Lunges
20 Sit-ups
10 Pull-ups
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AEROBIC – WED 12/08/15
AEROBIC – WED 12/08/15
This entry was posted in Aerobic and tagged WOD.
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