AEROBIC – WED 08/07/15

AEROBIC – WED 08/07/15

1600m run
Squat
Press-up
Pull-up
Hinge
1600m run

Scaled
100 Air Squat
50 Press-up
50 Ring Row
50 Russian Swings (24/16)

Rx
100 Wall Ball (9/6)
50 Deficit Press-up
50 Pull-ups
50 American Swings (24/16)

Rx +
100 Wall Ball (9/6)
50 HSPU
50 CTB Pull-ups
50 American Swings (32/24)

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