TUESDAY
31/03/15
A.
800m run
Leg/Hip Mobility
B.
Loaded Plank; 30 sec
Hollow Rock; 30 sec
Rest; 60 sec
5 sets
C.
In pairs, every 3 minutes for 30 minutes complete:
400m run
Burpees in remaining time
Maintain a pace at 80-90% effort
Alternate each round
D.
Flexibility
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