AEROBIC – THU 30/04/15

AEROBIC – THU 30/04/15

A.
5 minutes
Double under practice

B.
20 sec/10 sec x 10
Hollow Rock
Press-up

C.
5 minutes @80-90%
10 cal row
10 Burpee over erg

5 minutes @ 80-90%
10 Box jumps
10 Air Squats

5 minutes @ 80-90%
10 Plate GTOH
10 Wall Ball

Rest 2 minutes btw rnds

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