A.
Squat Therapy
5 Wall Squats; 2 sets
5 Super Slow Squats; 2 sets
5 Goblet Squats; 2 sets
B. EMOM 15
1. 12 KB Front Rack Walk Lunges
2. 6 Supine Grip Pull-up
3. 10 Deficit Press-ups
C.
Row 1000m
Run 1000m
200 Double-unders
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AEROBIC – MON 21/09/15
AEROBIC – MON 21/09/15
This entry was posted in Aerobic, Lower and tagged WOD.
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