MONDAY
06/04/15

A.
Double-under practice

B.
50m KB Farmers’ Carry
10 sec L-Hang
50m OH Plate Carry
10 sec L-Hang

4 rounds

C.
8 min @ 80-90%
4 Strict HSPU
8 Toes to Bar
200m run

Rest 4 minutes

8 min @ 80-90%
4 Muscle ups
8 Goblet squats
200m row

*Scale MU – 3 Pull-ups/3 Strict Dips
*Scale HSPU – 8 Press-ups

D.
Flexibility