Conditioning 1: Run
800m Run
50 Pull-ups
100 Press-ups
150 Squats
800m Run
*Use a weighted vest
*Or carry MB on runs
Conditioning 2: Row
100 cal Row
Rest 2:1; 3 sets
Strength
6 Close Grip Bench Press
6 sets
*Add 2.5-5kg from last week
Complete 10 DB Row each side between sets
+
6 Back Squat
6 sets
Complete 10 DB Stiff Leg Deadlift between sets
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
