ADDITIONAL WORK – 04/04/16 – 09/04/16

ADDITIONAL WORK – 04/04/16 – 09/04/16

Weightlifting
Power Clean + Jerk
Upto heavy single
EMOM 10 @ 75%

Conditioning

Rowing
1000m Row; 2 sets; @ 22 stroke rate 3 min btw sets
Rest 3 min
500m Row; 4 sets; @ 24 stroke rate; 1 min btw sets
Rest 3 min
250m Row; 4 sets; @ 26 stroke rate 1 min btw sets

Midline
8 Flags, 5 sec lower
8 GHD back extensions
8 Hollow Snap to V
Accumulate 30 sec L-sit
Rest as needed
3 sets

*Please contact head coach, Jaime, if you are unsure of these movements or if you are interested in furthering your skill level with one-one tuition.

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