TUESDAY 12/07/16

TUESDAY 12/07/16

Mobility
2 Turkish Get-up
10 Hollow Rocks
10 Hollow Arches
5 sets

Preparation
EMOM 9
Min 1 – 3-5 Ring Pull-up + 3 sec hold
Min 2 – 3-5 Ring Dip + 3 sec top hold
Min 3 – 3-5 Strict HSPU + 3 sec hold

Gymnastic Conditioning
7 Pull-ups
7 Burpee Broad Jump
50m Waiter’s Walk
7 rounds

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