Before Class
Get warm
Full body preparation
Class warm-up
3 sets:
8 Scapula Pull-ups
8 Scapula Press-ups
2 lengths Banded Monster Walk
Strength
Bench; 10 reps; 3 sets; Add 2.5-5kg from last week
Back Squat; 2 reps; 6 sets; 80% 1RM
Structural
In fours:
800m Sandbag Carry
200 Sandbag Front Squats
800m Farmer’s Carry
200 Partner KB Swings
Flexibility
Coaches’ Choice
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
