MONDAY – 04/04/16

MONDAY – 04/04/16

 

Before class
Get warm
Squat Preparation

Class warm-up
6 Goblet Squats
6 Kneeling Press, each side
20 sec Deadhang
3 sets

Strength
Front Squat; 2 reps; 6 sets; 80% 1RM

Structural
200m Suitcase Carry, left
20 Double KB Press
200m Suitcase Carry, right
15 Double KB Press
200m Suitcase Carry, left
10 Double KB Press
200m Suitcase Carry, right

*Choose a weight that will allow you to move at a sustainable pace with minimal breaks

Flexibility
Coaches’ Choice

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