A1. 3 Sets @ Easy Pace:
10 Pushups
10 V-Ups
30 Single Unders + 5-10 Double Unders

A2. Clean & Jerk Warm-up

B. Clean & Jerk 80%x2, 85%x2, 90%x1, build to heavy single

C. For Time:
84 Double Unders
21 Burpees
21 Toes-to-Bar
60 Double Unders
15 Burpees
15 Toes-to-Bar
36 Double Unders
9 Burpees
9 Toes-to-Bar