RUN – FRI 25/09/15

RUN – FRI 25/09/15

5 minute ladder
In pairs:
5-10-15-20-25-30 etc…
Unbroken Double-unders
One work, one rest

Any trip is a burpee penalty to be completed at the end. See how far you can up the ladder!

Skill Work
– Rope Climb

Run 1 mile
20 Unbroken Back Squats
2 sets

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