GYMNASTICS – WED 09/09/15

A.
10 KB Snatch
50m Waiters’ Walk
10 KB Snatch
50m Waiters’ Walk
2 rounds

B.
EMOM 15
Min 1 – 8m HS walk/30 sec Hold
Min 2 – 5-10 Toes to bar
Min 3 – 30 Double-unders

C.
AMRAP 15
6 Pull-ups
9 Press-ups
12 Air Squats
15 Sit-ups