30 min AMRAP
In teams of 4
Pair 1
Run around Buoy and back
Pair 2
10 Ground to Overhead (45/30)
10 Lateral Barbell Burpees
10 Air Squats
On completing the run, pair 1 continue with the AMRAP where pair 2 finished while pair 2 run.
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TEAM – SAT 04/07/15
TEAM – SAT 04/07/15
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