TEAM – SAT 04/07/15

TEAM – SAT 04/07/15

30 min AMRAP

In teams of 4

Pair 1
Run around Buoy and back

Pair 2
10 Ground to Overhead (45/30)
10 Lateral Barbell Burpees
10 Air Squats

On completing the run, pair 1 continue with the AMRAP where pair 2 finished while pair 2 run.

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