MONDAY
02/03/15

A.
10 Left arm swings
10 Right arm swings
10 Goblet squats
5 KB Windmill left
5 KB Windmill right
3 rounds

B.

Deadlift; 8-8-6-6-4-4; Rest 2 minutes between sets; Progressive load up to 80-90% effort

C.

For time:

9 Thruster (60/40)

18 Pull ups

7 Thruster (60/40)

14 Pull ups

5 Thruster (60/40)

10 Pull ups