Saturday
29/11/14
TEAM WOD
Check the whiteboard!
LEVEL 3
Either
Complete re-tests of The Athlete Games qualifiers
or
Recovery Aerobic: 45 minute+ cyclical (row, run, bike, swim) at easy pace
Re-set and refocus after qualifiers.
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TEAM – SAT 29/11/14
TEAM – SAT 29/11/14
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