MONDAY
14/07/14

WEIGHTLIFTING

Snatch; 2×2 @ 70%; 2×2 @ 75%; 2×2 @ 80%; 2×1 @ 85%

Clean + Clean + Jerk; 2 @ 70%, 2 @ 75%, 2 @ 80%

Clean + Jerk; 2 @ 85%

STRENGTH

Overhead Squat; 8 reps; 3 sets

Snatch Pull; 3 reps; 5 sets

ENGINE

Row 250m @ 70% effort
Row 250m @ 80% effort
Row 500m @ 90%+ effort
Run 500m @ 90%+ effort
Run 250m @ 80% effort
Run 250m @ 70% effort