ELITE FITNESS FOR EVERYDAY PEOPLE

GETTING STARTED

The best way to get started is to book a spot on our Foundations course where you will learn all the fundamental techniques for participating in the full classes. Most people on the course will be new to Crossfit so you won’t be on your own. Class sizes are small so that the coach can pay close attention.

If you are an experienced CrossFitter or cannot commit to the schedule of the Foundations course, please contact us and we can arrange an alternative way to get you started.

WHAT IS CROSSFIT?

Crossfit is a strength and conditioning programme with the aim of preparing you for all of life’s physical challenges. Our approach looks to improve all aspects of performance to produce well-rounded athletes enjoying balanced fitness.

Crossfit has grown into a worldwide community, which aims to unite people through fitness. It was started in North America and is rapidly spreading throughout the world. The UK has a healthy Crossfit community which is sure to keep growing.

IS CROSSFIT FOR ME?

Crossfit can work for anyone with a positive attitude, a willingness to work and a desire for a better life. The coaching you receive will ensure that all movements and workouts are tailored for your current level of fitness, but always with the aim of challenging yourself and pushing forward. Wherever you are on your fitness journey, from beginner to competitive athlete, there’s a place in your life for Crossfit, and a place at Crossfit Exe for you.