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CrossFit Exe

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Getting started

Contact us to book an Intro Session. The Intro Session is a chance to learn some fundamental movements, meet the coaches and get answers to any questions you may have. For us, it's an opportunity to get to know you and determine your current fitness level before you start classes.

If you are an experienced CrossFitter, please contact us and we can arrange an alternative way to get you started.

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What is CrossFit?

CrossFit is a strength and conditioning programme with the aim of preparing you for all of life’s physical challenges. Our approach looks to improve all aspects of performance to produce well-rounded athletes enjoying balanced fitness.

Crossfit has grown into a worldwide community, which aims to unite people through fitness. It was started in North America and is rapidly spreading throughout the world. The UK has a healthy Crossfit community which is sure to keep growing.

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Is CrossFit for me?

CrossFit can work for anyone with a positive attitude, a willingness to work and a desire for a better life. The coaching you receive will ensure that all movements and workouts are tailored for your current level of fitness, but always with the aim of challenging yourself and pushing forward.

Wherever you are on your fitness journey, from beginner to competitive athlete, there’s a place in your life for Crossfit, and a place at Crossfit Exe for you.

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Kids and teens

Crossfit Kids combines gymnastics, body-weight movement and elements of weightlifting to develop fitness in the 10 general physical skills:- cardiovascular endurance, coordination, flexibility, agility, strength, speed, balance, accuracy, power and stamina.

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Endurance

Endurance Exe is a specialist training facility designed to meet the needs of endurance athletes looking to improve performance, develop functional strength and reduce the risk of injury.

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Specialist

We offer a number of specialist classes for members and non-members alike.

These change regularly and include Weightlifting, Yoga, Strongman, Parkour, Trail Runs and Beach Workouts.

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